Getting a Cognitive Diagnosis2026-05-18T14:41:20-04:00

Getting a Cognitive Diagnosis

Getting an accurate dementia diagnosis can sometimes take years and navigating the assessments can be both time consuming and confusing. Start here to understand how to arm yourself with the right questions to get a more accurate diagnosis.

What tests are used to diagnose dementia?

Interactive Learning Guide: Diagnosing Alzheimer’s

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Medications for MCI and Early-Stage Alzheimer’s

Understanding the different types of dementia

Our latest news and information on the different dementias, plus the gold standard of diagnosis

Patient Stories

How to slow cognitive decline through health and lifestyle

HOW IT RELATES TO YOUR BRAIN

High blood pressure can damage the blood vessels around the brain, impairing the flow of nutrients to brain cells. High blood pressure also impairs the brain’s ability to clear out beta-amyloid plaques, which are problematic proteins that clump up in the brains of people with Alzheimer’s.

WHAT TO DO

Following the Mediterranean diet and reducing your consumption of fatty foods and red meat can help lower your blood pressure. Exercise has also been shown to help people with slightly elevated blood pressure. Consult with your doctor for specific health guidance about managing your blood pressure. They may prescribe medication if necessary.

HOW IT RELATES TO YOUR BRAIN

Aerobic exercise increases blood flow, stimulates new nerve–cell connections, and dampens inflammation.

WHAT TO DO

Aim for 150 min/week of moderate activity (a quick walk where talking is easy, singing is hard)

HOW IT RELATES TO YOUR BRAIN

Emphasising leafy greens, berries, whole grains, fish and olive oil and limiting fried food, red meat and added sugar has been linked to up to 25% lower dementia risk.

WHAT TO DO

Follow the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)

HOW IT RELATES TO YOUR BRAIN

Deep sleep clears metabolic waste (including β-amyloid) and cements memories; chronic short sleep raises dementia risk.

WHAT TO DO

Sleep 7-9 hours per night. Keep the bedroom dark / cool, avoid screens & caffeine late, and treat sleep apnoea if you snore or wake un-refreshed.

HOW IT RELATES TO YOUR BRAIN

Complex mental and social activities build “cognitive reserve,” a buffer that delays the impact of pathology.

 

WHAT TO DO

Learn something new (language, instrument), volunteer, join clubs—whatever feels engaging rather than routine.

HOW IT RELATES TO YOUR BRAIN

Untreated hearing loss and repeated concussion each double dementia risk; both are preventable.

WHAT TO DO

Use ear plugs in loud settings, get a hearing test at 55+, wear seatbelts and helmets.

HOW IT RELATES TO YOUR BRAIN

Smoking narrows brain vessels and accelerates atrophy; heavy drinking shrinks the hippocampus.

 

WHAT TO DO

Quitting at any age yields benefits within a few years.

HOW IT RELATES TO YOUR BRAIN

Too much LDL (and too little HDL) stiffens brain arteries and promotes amyloid build-up, increasing stroke and dementia risk.

WHAT TO DO

Get lipids checked yearly, keep LDL < 100 mg/dL

Scientist in the spotlight: Dr. Jacob Dubroff

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FAQs about getting a cognitive diagnosis

Is this normal aging or something more serious?2026-05-13T12:28:17-04:00

University of Washington’s Dr. Barak Gaster identifies three warning signs that signal something more serious than normal aging: short-term memory loss, such as asking the same question repeatedly within a short timeframe; difficulty completing complex tasks, like following a recipe; and becoming disoriented in familiar places.

What should I ask my doctor if I suspect cognitive decline?2026-05-13T12:29:13-04:00

Ask your doctor about getting a formal cognitive screening — tools like the Mini-Mental State Examination (MMSE) or Montreal Cognitive Assessment (MoCA) are short tests that check memory, attention, language, and problem-solving skills. Experts recommend asking about brain imaging, biomarker tests, and whether a referral for in-depth neuropsychological testing by a specialist is warranted to distinguish between MCI, dementia, and other causes.

What are the different types of dementia, and why does the specific diagnosis matter?2026-05-13T12:30:13-04:00

Dementia is a syndrome that describes dozens of different diseases. The most common types include Alzheimer’s, vascular dementia, frontotemporal dementia, Lewy body dementia and LATE. The specific diagnosis matters because treatments vary across types.

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