Adequate sleep helps lower cortisone levels, a hormone tied to stress.

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Healthy sleep, healthier brain

In this guide, we explore the science behind the connection between quality sleep and optimal brain function. Here are tips for understanding, improving, and maximizing the benefits of restful slumber on cognitive health.

In this guide, you’ll learn about:

• How sleep benefits brain health
• The link between sleep and Alzheimer’s disease
• Science-backed guidance for healthier sleep