The Stimulated Mind: How Everyday Habits Shape Brain Health

Brain health is shaped by more than age or genetics. The way we exercise, eat, sleep, manage stress, support our metabolism, and stay engaged with the world around us may all influence how well the brain functions over time.

Dr. Tommy Wood joins us to discuss his new book, “The Stimulated Mind,” and what research suggests about protecting cognitive function across the lifespan. He will explore how lifestyle factors such as physical activity, nutrition, sleep, metabolic health, social connection, and mental challenge may help the brain stay adaptable — and why building brain resilience earlier in life may matter for reducing the risk of cognitive decline later on.

Wood is an associate professor of pediatrics and neuroscience at the University of Washington School of Medicine, where his research focuses on brain health from early development through adulthood. His work spans neuroscience, metabolism, physical performance, brain injury, and dementia risk. In addition to his academic research, Wood has advised elite athletes across multiple sports, bringing together scientific insight and practical strategies for helping people support mental performance and long-term brain function.

Join us Friday, July 24, at 11 a.m. PT / 2 p.m. ET for a Live Talk with Wood about “The Stimulated Mind,” the science of cognitive longevity, and the everyday actions that may help keep the brain healthy with age.

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