Getting a Cognitive Diagnosis

Getting an accurate dementia diagnosis can sometimes take years and navigating the assessments can be both time consuming and confusing. Start here to understand how to arm yourself with the right questions to get a more accurate diagnosis.

What tests are used to diagnose dementia?

Interactive Learning Guide: Diagnosing Alzheimer’s

Click on our learning guide to learn more about diagnosing Alzheimer’s

Medications for MCI and Early-Stage Alzheimer’s

Understanding the different types of dementia

Our latest news and information on the different dementias, plus the gold standard of diagnosis

Patient Stories

How to slow cognitive decline through health and lifestyle

HOW IT RELATES TO YOUR BRAIN

HOW IT RELATES TO YOUR BRAIN

Aerobic exercise increases blood flow, stimulates new nerve–cell connections, and dampens inflammation.
 

WHAT TO DO

Aim for 150 min/week of moderate activity (a quick walk where talking is easy, singing is hard)

HOW IT RELATES TO YOUR BRAIN

Emphasising leafy greens, berries, whole grains, fish and olive oil and limiting fried food, red meat and added sugar has been linked to up to 25% lower dementia risk.

WHAT TO DO

Follow the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)

 

HOW IT RELATES TO YOUR BRAIN

Deep sleep clears metabolic waste (including β-amyloid) and cements memories; chronic short sleep raises dementia risk.

WHAT TO DO

Sleep 7-9 hours per night. Keep the bedroom dark / cool, avoid screens & caffeine late, and treat sleep apnoea if you snore or wake un-refreshed.

HOW IT RELATES TO YOUR BRAIN

Complex mental and social activities build “cognitive reserve,” a buffer that delays the impact of pathology.

 

WHAT TO DO

Learn something new (language, instrument), volunteer, join clubs—whatever feels engaging rather than routine.

HOW IT RELATES TO YOUR BRAIN

Untreated hearing loss and repeated concussion each double dementia risk; both are preventable.

WHAT TO DO

Use ear plugs in loud settings, get a hearing test at 55+, wear seatbelts and helmets.

HOW IT RELATES TO YOUR BRAIN

Smoking narrows brain vessels and accelerates atrophy; heavy drinking shrinks the hippocampus.

 

WHAT TO DO

Quitting at any age yields benefits within a few years.

HOW IT RELATES TO YOUR BRAIN

Too much LDL (and too little HDL) stiffens brain arteries and promotes amyloid build-up, increasing stroke and dementia risk.

WHAT TO DO

Get lipids checked yearly, keep LDL < 100 mg/dL

Scientist in the spotlight: Dr. Jacob Dubroff

Explore our lifestyle learning guides on brain health

Click on a topic below to view the guide.

Diet & Brain

Health

Sleep & Brain Health

Exercise & Brain Health

14 Ways to Prevent or Delay Dementia

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