• What is the MIND diet?

• What is the MIND diet’s goal or outcome?

• How was the MIND diet created?

• How were you able to identify each component in the MIND diet and ensure every part of the diet is good for brain health?

• How well-known is the MIND diet?

• Why does loss of muscle tone lead to increased risk of dementia?

• How do you reduce your “skinny fat”?

• Why do some people have trouble building muscle?

• Does obesity cause dementia?

• What are the different types of fat?

• Do women get Alzheimer’s more than men?

• Do hormones make women more susceptible to Alzheimer’s?

• Is lack of exercise related to women’s increased risk of Alzheimer’s?

• How much damage does stress do for our brains?

• So what does it mean for stress to be good for our brains, specifically regarding the hippocampus?

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