• Why does loss of muscle tone lead to increased risk of dementia?

• How do you reduce your “skinny fat”?

• Why do some people have trouble building muscle?

• Does obesity cause dementia?

• What are the different types of fat?

• What are microbiata, and why are they important?

• How does sleep deprivation affect our brains?

• What is the sleep cycle?

• Is it important to sleep at a certain time of day?

• How much sleep do we need a night?

• What does “skinny fat” mean?

• How does sleep impact the formation of memories?

• Is it possible to “catch up on sleep” after a period of sleep deprivation?

• Could improved sleep by itself can reduce the risk for Alzheimer’s disease?

• Is obesity or being “skinny fat” more likely to lead to dementia?

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